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I have to get on a walking program. I do yard work and housework and do work up a sweat but I don't do this on a every other day regime. Time to get moving. I lost all of my food and exercise data but I didn't lose my weight tracker, buddies, or challenges so that is a good thing. Fat secret is working on the problem I hope I can recover my data. I did meet all my goals however even though it's not on the site. Meeting my daily protein goal and drinking my water seems to be paying off. One other good thing. My wife has joined me on Fat Secret. :) I love her very much and we want to live to see grand kids one day.
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111.6 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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1451 kcal
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Fat: 36.13g | Prot: 118.29g | Carbs: 155.66g.
Breakfast: Aquafina Water (16.9 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Silk Pure Almond Milk - Original, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Ultra Pure Water, Wyler's Light Singles to Go, Daily Chef Steamable Super Sweet Corn, Daily Chef Steamable Whole Green Beans, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Carolina Tangy Gold Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Wing. Dinner: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, My Essentials Crinkle cut french fried potatoes, My Essentials Yellow Mustard, Heinz Tomato Ketchup, White Wheat Hot Dog Buns, Cooked Green Peppers and Onions (Fat Added in Cooking), Butterball Sweet Italian Turkey Sausage. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can), Aquafina Water (16.9 oz). more...
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3292 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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