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Average BMI (Department of Defense & Fat Calipers): 20.74%
Average Fat Mass: 34.30 Lbs
Average Muscle Mass: 131.1 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.06
Weekly Average Weight: 164.7 Lbs
Weekly Average Fat Mass: 32.5 Lbs
Weekly Average Fat %: 19.73%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
This is my Revised Weigh and Tape Sundays that averaged out my Fat mass based on 2 BMI measurements (Department of Defense & Fat Calipers), rather than 3 BMI Measurements (BMI, DoD & Fat Calipers). The reason for the Revision is due to the Measurements in the 2 BMI Measurements closely relates to the Waist to Height and Hip ratios, which are the most important to measure Belly Fat.
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75.0 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 172.12g | Prot: 212.26g | Carbs: 375.07g.
Breakfast: Granny Smith Apples, Mangos, Sinigang Bangus, La Michoacana Beef Barbacoa, Anabolic Milkshake (Light), Mexican Rice, Egg, Flour Tortilla. Lunch: Cupcake with Icing, Blue Bunny Premium Vanilla Ice Cream, Patti Labelle Peach Cobbler , Taco Bueno Pico de Gallo, Broccoli , Mashed Potato, Meat Loaf, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...
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2995 kcal
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Exercise:
Walking (slow) - 2/mph - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 1.0 kg a Week
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