Weigh In record (no journal entry) for 09 May 2021
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.24g | Prot: 55.25g | Carbs: 85.97g.
Breakfast: McDonald's Egg McMuffin (No Cheese). Dinner: Prawn Curry, Pad Thai, Duck, SIWIN Chicken & Vegetable Dumplings Potstickers, Cultures Mango Salad, Chicken Satay. Snacks/Other: Red Table Wine. more...
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Losing 0.1 kg a Week
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