Nerdette Stephanie's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

72.3 kg Lost so far: 12.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1570 kcal

Fat: 66.80g | Prot: 72.00g | Carbs: 171.55g. Breakfast: McDonald's Egg McMuffin (No Cheese), McDonald's Hash Brown. Lunch: President's Choice Blue Menu Butter Chicken. Dinner: Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce), Swiss Chalet Chicken Spring Rolls, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (White Meat Skinless). more...

1962 kcal

Exercise: Zumba - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nerdette Stephanie's Weight History

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Nerdette Stephanie's Journal, 08 May 21

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Nerdette Stephanie's Weight History