Weigh In record (no journal entry) for 08 May 2021
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 92.04g | Prot: 72.72g | Carbs: 73.24g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: President's Choice Shrimp & Scallops Au Gratin. Snacks/Other: Triscuit Original, Cracker Barrel Cheddar Cheese, Blue or Roquefort Cheese, Keto Made Simple No Sugar Keto Bomb, Molson Ultra, Cabernet Sauvignon Wine . more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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