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Down from 227 on Monday. Body Weight Muscle, control of food intake, water, and sleep. No fasting but going to try fasting.
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101.8 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 85.41g | Prot: 80.07g | Carbs: 325.90g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Mountain Dew Mountain Dew (20 oz), DiGiorno Rising Crust Pizza - Supreme. Dinner: Chiquita Banana. more...
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Losing 0.2 kg a Week
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 Comments
Fasting, inspired by another FSer, was an absolute win for me. Fastest fat loss and body transformation by far. First time ever under 10% body fat. About the same age as you. Let's go!
08 May 21 by member: jimmiepop
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FourWheeldrive's Weight History
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