Weigh In record (no journal entry) for 15 January 2014
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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542 kcal
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Fat: 20.14g | Prot: 41.85g | Carbs: 47.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Food Lion Granulated Sugar Substitute, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Publix 100% Real Grated Parmesan Cheese, Lean Cuisine Shrimp Alfredo. more...
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Losing 7.0 kg a Week
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clairsheart's Weight History
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