Weigh In record (no journal entry) for 15 January 2014
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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2087 kcal
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Fat: 49.09g | Prot: 70.42g | Carbs: 381.80g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Bananas, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Costco Sunrise Energy Bars with Omega-3, Olivers 55g Panforte figs,Dates,Almonds, Kale, Scallions or Spring Onions, Chicken, Trader Joe's Organic Black Beans, Brown Rice, Young Green Onions. more...
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Gaining 1.3 kg a Week
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billtech66's Weight History
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