Weigh In record (no journal entry) for 08 May 2021
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94.3 kg
Lost so far: 20.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 9.07g | Prot: 34.87g | Carbs: 70.23g.
Lunch: Solesta Spray Light Olive Oil Cooking Spray, Ginger (Ground) , Knorr Vegetable Stock Cube, Tesco Red Onions, Tesco Butternut Squash. Dinner: Sainsbury's Mushrooms, Morrisons Cooked Peeled King Prawns, Sharwood's Sweet & Sour Sauce, Baby Corn, Kingfisher Sliced Water Chestnuts, Tesco Mushrooms, Red Hot Chilli Peppers, Sweet Red Peppers, Red Onions, Tesco Baby Spinach. Snacks/Other: Gin, Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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