Weigh In record (no journal entry) for 07 May 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 125.39g | Prot: 102.71g | Carbs: 181.61g.
Lunch: Fried Egg, Apples, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, e.d. Smith Triple Fruits, Great Value Cheese Smoked Sausages. Dinner: Kirkland Signature Mixed Nuts, Beer, Potato Chips, Cheddar Cheese , Drake's Naturally Smoked Salami, Lettuce Salad with Assorted Vegetables, Greek Salad, Crackers , Macaroni or Pasta Salad with Chicken. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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