Weigh In record (no journal entry) for 07 May 2021
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 65.99g | Prot: 123.12g | Carbs: 174.71g.
Breakfast: Kirkland Signature Almond Butter, Вареное Яйцо, Glutenull Buckwheat Bread, Овсяные Хлопья, Ягоды. Lunch: Белый Рис, Vegetable Salad With Olives Oil., Kirkland Signature Atlantic Cod, Чернослив. Dinner: Огурец (с Кожурой), Помидоры Черри, Руккола, Шпинат, Брюссельская Капуста, Лук, Спаржа, Кабачковые Оладьи, Запеченный или Жареный Тунец, Редис. Snacks/Other: Хумус, Glutenull Buckwheat Bread. more...
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2200 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sophie0406's Weight History
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