Sophie0406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1894 * 82%
Fat:
 
Prot:
 
Carbs:
56.55g
 
121.68g
 
240.55g
- -
Sat 27: 1904 * 83%
Fat:
 
Prot:
 
Carbs:
43.82g
 
121.50g
 
256.92g
- -
Fri 26: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
67.26g
 
122.78g
 
197.10g
- -
Thu 25: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
38.74g
 
117.34g
 
291.63g
- -
Wed 24: 1847 * 80%
Fat:
 
Prot:
 
Carbs:
51.84g
 
122.46g
 
220.95g
- -
Tue 23: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
52.24g
 
120.13g
 
234.16g
- -
Mon 22: 1907 * 83%
Fat:
 
Prot:
 
Carbs:
38.29g
 
120.26g
 
267.36g
- -
Sun 21: 1777 * 77%
Fat:
 
Prot:
 
Carbs:
53.01g
 
120.66g
 
206.60g
- -
Sat 20: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
44.74g
 
122.48g
 
253.02g
- -
Fri 19: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
40.20g
 
126.86g
 
258.19g
- -
Thu 18: 1899 * 83%
Fat:
 
Prot:
 
Carbs:
34.89g
 
124.91g
 
253.76g
- -
Wed 17: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
36.51g
 
123.84g
 
249.09g
- -
Tue 16: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
45.28g
 
126.60g
 
224.81g
- -
Mon 15: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
51.04g
 
123.61g
 
226.45g
- -
Sun 14: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
49.33g
 
120.63g
 
251.93g
- -
Sat 13: 1910 * 83%
Fat:
 
Prot:
 
Carbs:
57.93g
 
121.18g
 
221.72g
- -
Fri 12: 1908 * 83%
Fat:
 
Prot:
 
Carbs:
59.55g
 
117.86g
 
219.25g
- -
Thu 11: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
53.35g
 
121.24g
 
247.33g
- -
Wed 10: 1921 * 84%
Fat:
 
Prot:
 
Carbs:
44.45g
 
120.19g
 
258.93g
- -
Tue 9: 1904 * 83%
Fat:
 
Prot:
 
Carbs:
53.76g
 
120.63g
 
235.18g
- -
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