Weigh In record (no journal entry) for 15 January 2014
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96.7 kg
Lost so far: 57.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1082 kcal
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Fat: 31.16g | Prot: 91.27g | Carbs: 106.90g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Matrix 5.0 Cookies & Cream, Sugar, Coffee-Mate French Vanilla Powder Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Chef Boyardee Beef Ravioli, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Baked Ziti (Package). Snacks/Other: Roasted Salted Cashew Nuts, Snyder's of Hanover Original Pretzel Chips, Snyder's of Hanover Braided Twists - Pumpernickel & Onion, Dannon Light & Fit Greek - Strawberry. more...
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Gaining 0.3 kg a Week
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Rob.c.weiss's Weight History
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