Nerdette Stephanie's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

72.4 kg Lost so far: 12.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1021 kcal

Fat: 34.53g | Prot: 90.78g | Carbs: 90.60g. Breakfast: Lou's Maple Peameal Bacon , Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Cheesy Salsa Chicken Bake. Dinner: Dairy Queen Ice Cream Sandwich, Weight Watchers Hamburger Patty. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added. more...

1998 kcal

Exercise: Cardio - 20 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nerdette Stephanie's Weight History

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Nerdette Stephanie's Journal, 07 May 21

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Nerdette Stephanie's Weight History