Weigh In record (no journal entry) for 07 May 2021
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 57.25g | Prot: 81.71g | Carbs: 148.41g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Celery , Mama Lupe's Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Dill (Dried) , Lettuce. Dinner: President's Choice Tzatziki, Tostitos Salsa Medium, Bell Peppers, President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice. Snacks/Other: President's Choice Unsalted Peanuts, Molson Ultra, Peanut Butter, Ryvita Sesame Rye Crispbread. more...
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3170 kcal
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Exercise:
Running - 6/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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