Weigh In record (no journal entry) for 15 January 2014
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127.5 kg
Lost so far: 11.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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622 kcal
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Fat: 21.84g | Prot: 60.21g | Carbs: 59.06g.
Breakfast: Weightlossnyc Weightlossnyc Anytime Chocolate drink. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Saffron Road Tikka Masala Simmer Sauce. Dinner: Cooked Spinach (from Fresh), Yummy Dino Buddies Chicken Breast Nuggets. more...
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Losing 1.6 kg a Week
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Brisk of Sunshine's Weight History
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