Weigh In record (no journal entry) for 07 May 2021
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94.8 kg
Lost so far: 20.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 10.11g | Prot: 58.81g | Carbs: 67.83g.
Lunch: Chicken Breast Meat, Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: Tesco Baby Spinach, Solesta Spray Light Olive Oil Cooking Spray, Red Onions, Sweet Red Peppers , Red Hot Chilli Peppers , Tesco Mushrooms, Kingfisher Sliced Water Chestnuts, Baby Corn, Sharwood's Sweet & Sour Sauce, Morrisons Cooked Peeled King Prawns. Snacks/Other: Wall's Mini Twister, Sharp's Doom Bar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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