mrsmole's Journal, 15 Jan 14

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Slow but steady wins the race. Going for another lean day and should do just fine.

110.9 kg Lost so far: 16.1 kg. Still to go: 43.3 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2014:

942 kcal

Fat: 24.51g | Prot: 75.78g | Carbs: 110.49g. Breakfast: Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Olive Garden Zuppa Toscana, Watermelon. Dinner: Sunsweet Dried Pitted Prunes, Publix Boneless Skinless Chicken Thigh. more...

3424 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mrsmole's Journal, 15 Jan 14

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mrsmole's Weight History