Weigh In record (no journal entry) for 15 January 2014
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1051 kcal
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Fat: 49.54g | Prot: 48.25g | Carbs: 108.33g.
Breakfast: Hodgson Mill Milled Flax Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Activia Greek Yogurt Garden Blueberry. Lunch: Panera Bread Fresh Fruit Cup (Small), Sabra Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Original, Sargento Colby Jack Cheese Sticks. Dinner: Tostitos Baked Tostitos Scoops, Publix Egg Salad, Publix Chicken Salad, Tuna Fish Salad, Cottage Cheese. Snacks/Other: Publix Premium Black Jack Cherry Ice Cream. more...
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1364 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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