Weigh In record (no journal entry) for 15 January 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1138 kcal
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Fat: 74.03g | Prot: 72.83g | Carbs: 52.47g.
Breakfast: Coffee. Lunch: Atkins Italian Sausage Primavera. Dinner: Lemon Juice, Lemon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Boiled Egg, Ground Turkey (Cooked). Snacks/Other: Designer Whey French Vanilla Protein Powder, Coffee, Apples, Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 0.8 kg a Week
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 Comments
15 Jan 14 by member: triaby
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Its only four days and lost a pound! Great work!!
15 Jan 14 by member: rockytu
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15 Jan 14 by member: BuffyBear
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BuffyBear's Weight History
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