Weigh In record (no journal entry) for 06 May 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 104.15g | Prot: 133.94g | Carbs: 122.57g.
Lunch: Beer, Cucumber (with Peel) , Gouda Cheese , Kirkland Signature Uncooked Lean Ground Beef Patties, Wonder 100% Whole Wheat Hamburger Buns, Kirkland Signature Egg Whites. Dinner: 荣荣 荣荣白油腊肠, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder, Cookie, Apples . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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