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Every time I post my weight, I think of that Carly Simon song:
🎶 "You're so lame.... you probably think this song is about you... you're so lame" 🎶
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 67.87g | Prot: 239.30g | Carbs: 324.02g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Jell-O Sugar Free Pistachio Pudding, PopCorners Sweet & Salty Kettle Corn, Great Value Frozen Broccoli Florets, Great Value Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2475 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Housework - 15 minutes, Sitting - 3 hours, Bus Driving - 8 hours, Driving - 1 hour, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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