Weigh In record (no journal entry) for 06 May 2021
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79.9 kg
Lost so far: 19.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 19.19g | Prot: 16.56g | Carbs: 187.58g.
Breakfast: Brown Sugar , Bob's Red Mill Steel Cut Oatmeal, Pecans, Vanilla Extract , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Cinnamon. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Dr. Pepper Dr. Pepper (20 oz). more...
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Gaining 0.3 kg a Week
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