Weigh In record (no journal entry) for 06 May 2021
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 69.84g | Prot: 77.26g | Carbs: 38.30g.
Breakfast: Selection Baked Beans in Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Cucumber (with Peel) , Kraft Zesty Italian Dressing, IKEA Smoked Salmon, Grape Tomatoes, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Metro Lean Ground Lamb , Tzatziki, Onions , Pepper. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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