mrsmole's Journal, 14 Jan 14

Well, I finally realized that I was just eating too many darned calories and after only one day of hitting it hard, I was rewarded.

110.7 kg Lost so far: 16.3 kg.    Still to go: 43.1 kg.    Diet followed: 100%.

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939 kcal

Fat: 43.50g | Prot: 39.50g | Carbs: 93.50g.   Lunch: Caprese Salad. Dinner: Great Value Whole Dill Pickles, Sunsweet California Pitted Prunes, Olive Garden Zuppa Toscana. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

3347 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...