Weigh In record (no journal entry) for 05 May 2021
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 77.30g | Prot: 52.92g | Carbs: 13.50g.
Breakfast: Jif To Go Natural Peanut Butter. Lunch: Sargento Mild Cheddar Slices, Hormel Black Label Fully Cooked Bacon. Dinner: Sargento Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 0.8 kg a Week
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