Weigh In record (no journal entry) for 05 May 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 106.23g | Prot: 122.15g | Carbs: 117.72g.
Lunch: Apples, Kirkland Signature Egg Whites, Fried Egg, Great Value Cheese Smoked Sausages, Wonder Hot Dog Bun. Dinner: White Table Wine , Cooked Spinach (from Fresh), Cooked Carrots, Roasted Potato (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries. more...
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steady weight
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zhanghao_1st's Weight History
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