Weigh In record (no journal entry) for 05 May 2021
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 99.20g | Prot: 70.24g | Carbs: 121.90g.
Breakfast: Strubs Hot Pepper Jalapeno Mix, Onions , Cheddar Cheese , Egg. Lunch: Khazana Yellow Lentils with Chickpeas Curry, Kraft Zesty Italian Dressing, Cucumber (with Peel) , Tomatoes, Rinag Vegetable Samosa, Mayonnaise. Dinner: Orville Redenbacher's Buttery Popcorn, President's Choice Cherry Tomato & Arugula Flatbread. Snacks/Other: Cabernet Sauvignon Wine , Molson Ultra, Castello Crumbled Blue Cheese, Costco Asiago Cheese. more...
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2993 kcal
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Exercise:
Running - 6/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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