Weigh In record (no journal entry) for 14 January 2014
|
150.4 kg
Lost so far: 8.8 kg.
Still to go: 66.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2014:
|
1115 kcal
|
Fat: 54.81g | Prot: 92.11g | Carbs: 76.94g.
Breakfast: Costco Protein Shake. Lunch: Cilantro (Coriander), Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Tostitos Cantina Thin & Crispy. Snacks/Other: Wonka Original Spree, Sargento String Cheese Mozzarella Cheese Snacks, Costco Protein Shake. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|