Weigh In record (no journal entry) for 14 January 2014
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192.8 kg
Lost so far: 53.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1083 kcal
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Fat: 53.50g | Prot: 47.23g | Carbs: 104.10g.
Breakfast: 1% Fat Milk, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Ralphs Creamy Peanut Butter, Butter (Salted), Thomas' Original English Muffins. Dinner: Subway 6" Tuna. more...
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Losing 0.3 kg a Week
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Shawn1164's Weight History
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