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Finally! I plateaued for a month.
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.30g | Prot: 65.43g | Carbs: 133.80g.
Breakfast: Flaxseed Seeds , Blue Diamond Unsweetened Chocolate Almond Breeze, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Hellmann's Light Mayonnaise, Old Mill Whole Wheat Bread, Boiled Egg. Dinner: Harvey's Grilled Chicken Sandwich. Snacks/Other: Danone 100% Natural No Sugar Added Fruit Yogurt, Bananas , Black Diamond Marble Cheese String. more...
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1996 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Pilates - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nerdette Stephanie's Weight History
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