gailstewart's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

74.1 kg Lost so far: 2.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1295 kcal

Fat: 62.83g | Prot: 47.96g | Carbs: 142.52g. Breakfast: Poppy Seed Dressing, Tomatoes, Queen Victoria Romaine Lettuce, Avocados , Grimm's Vegetable Tortilla Wraps. Lunch: Pear, Whole Milk Plain Yogurt. Dinner: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Lo Mein. Snacks/Other: Maclaren's Imperial Cheese . more...

1951 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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gailstewart's Journal, 04 May 21

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