Weigh In record (no journal entry) for 04 May 2021
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.42g | Prot: 114.64g | Carbs: 63.33g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg, Selection Baked Beans in Tomato Sauce. Lunch: Simply Protein Lemon Coconut Bar, Habitant Betteraves En Dés Marinées, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Kraft Cheez Whiz, Cauliflower , Cooked Asparagus (from Fresh), Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Cauliflower , Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 2.2 kg a Week
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ianofthegulf's Weight History
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