Weigh In record (no journal entry) for 04 May 2021
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94.8 kg
Lost so far: 20.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.06g | Prot: 53.22g | Carbs: 60.94g.
Lunch: Salsa, Hummus , Green String Beans, Chicken Breast Meat . Dinner: White Potatoes (Flesh and Skin) , Red Sweet Pepper, Asparagus, Green String Beans, Egg. Snacks/Other: Rhubarb , Skyr Vanilla Yogurt , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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