Weigh In record (no journal entry) for 03 May 2021
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.35g | Prot: 146.54g | Carbs: 140.67g.
Breakfast: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables. Lunch: Cauliflower, Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Raley's Stir Fry Vegetables, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter. more...
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3702 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tahoebrun's Weight History
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