Weigh In record (no journal entry) for 13 January 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1525 kcal
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Fat: 42.57g | Prot: 104.74g | Carbs: 134.13g.
Lunch: Subway 6" Steak and Cheese. Dinner: Zucchini, Cos or Romaine Lettuce, Scrambled Egg (Whole, Cooked), Brown Rice, Steamed Bun, Vodka, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Apples, White Potatoes (Flesh and Skin), Grapefruit (Pink and Red). more...
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2938 kcal
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Exercise:
Running - 7/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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