Weigh In record (no journal entry) for 13 January 2014
|
78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
683 kcal
|
Fat: 9.43g | Prot: 38.21g | Carbs: 82.12g.
Dinner: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Fettuccine, Light or Lite Cream Cheese, Fettuccine Alfredo 25 % Less Sodium (Sidekicks). more...
|
|
2686 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 49 minutes, Resting - 7 hours and 46 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|