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Fun day...skied for an hour...first nice day in ages, visited with brother-in-law, nice supper with the family, and a great curling game. Our skip always seems to make that final rock count. Great talent and ability to save the game after his team throws all kinds of stiff he didn't want. All in all, lots of exercise and good food. Here's to food, good fun, friends( including FS friends), family and exercise. Cheers!
View Diet Calendar, 13 January 2014:
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683 kcal
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Fat: 9.43g | Prot: 38.21g | Carbs: 82.12g.
Dinner: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Fettuccine, Light or Lite Cream Cheese, Fettuccine Alfredo 25 % Less Sodium (Sidekicks). more...
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2686 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 49 minutes, Resting - 7 hours and 46 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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