Weigh In record (no journal entry) for 07 February 2011
|
86.2 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2011:
|
1831 kcal
|
Fat: 50.40g | Prot: 98.54g | Carbs: 230.16g.
Breakfast: bananas, Peanut Butter, bread. Lunch: chicken, vegetable soup, bread. Dinner: milk, Lasagna with Meat. Snacks/Other: wine, banana bread, chocolate milk. more...
|
|
2496 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 4 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|