Weigh In record (no journal entry) for 02 May 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.41g | Prot: 30.31g | Carbs: 121.25g.
Breakfast: Coffee Cake, Yorkshire Pudding. Lunch: Dr. Naturi Corn-Wheat Crisp-Breads with Protein, Chicken Breast Roll (Oven Roasted) . Afternoon Tea: T&T Sliced Almond Crisps, Green Tea. Dinner: Cooked Spelt, Olive Oil , Yellow Onions (Sauteed) , Enoki Mushrooms , Tomatoes, Cucumber (with Peel) . Snacks/Other: Loquats . more...
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Losing 0.2 kg a Week
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