|
Weekly average 168.8. Just squeezed into 168. I've been eating a bit higher in calories and I'm feeling good and still slowly losing. My plan is to keep it going even when on vacation. Fail to plan = plan to fail. 🗒✔
|
76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 87.33g | Prot: 62.70g | Carbs: 225.77g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream and Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Great Value Shredded Hash Browns. Lunch: Thick Crust Cheese Pizza. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Daisy Sour Cream, Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Praline Pecans, Ocean Spray Cranberry Juice Cocktail, Peanut Butter Cookies (From Recipe), Kroger No Added Sugar Natural Applesauce. more...
|
Losing 0.4 kg a Week
|