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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 138.6 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 23.11%
Average Muscle Mass 💪= 128.9 Lbs
Average BMI = Healthy Average ❤
Average Weight= 165.9 Lbs
Average Fat Mass= 37 Lbs
Acceptable Fat Mass Range= 34 - 36 lbs
Lost 4 lbs of fat for the Week. 🥳
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Exercise:
Walking (slow) - 2/mph - 11 hours and 35 minutes, Sleeping - 12 hours and 25 minutes. more...
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Gaining 2.5 kg a Week
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