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OK, this is it...Having hit my 170lb goal, I am now going for a new goal and will focus on getting to 159lb. To get there will mean not only sticking to the same smart eating plan but really upping the activities. New mantra - Do something every day.
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 70.64g | Prot: 105.48g | Carbs: 105.03g.
Breakfast: Strubs Hot Pepper Jalapeno Mix, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip, Ryvita Sesame Rye Crispbread, Pineapple, Scotsburn Cottage Cheese. Dinner: Strubs Hot Pepper Jalapeno Mix, Mayonnaise , Potato French Fries, Cheddar Cheese , Rinag Vegetable Samosa, Onions , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: QuestBar Cookies & Cream, Activia Probiotic Shot. more...
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Gaining 0.6 kg a Week
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