Weigh In record (no journal entry) for 13 January 2014
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104.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1085 kcal
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Fat: 10.93g | Prot: 100.94g | Carbs: 138.33g.
Breakfast: Tuscan Garden Real Bacon Bits, Great Value Fat Free Turkey Breast, Quaker Instant Grits - Original. Lunch: Steamed or Boiled Shrimp, great value Whole Wheat Thin Spaghetti Noodles, Hunt's Garlic & Herb Spaghetti Sauce, Tyson Foods Chicken Breast Tenderloins. more...
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Losing 2.3 kg a Week
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