Weigh In record (no journal entry) for 01 May 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 97.90g | Prot: 109.31g | Carbs: 140.75g.
Lunch: Lean Ground Beef, Kirkland Signature Egg Whites, Fried Egg, Nong Shim Shin Ramyun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , Freybe Chorizo Sausage, 牛前胸的上等肋条, 肉粽. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|