Weigh In record (no journal entry) for 01 May 2021
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 96.84g | Prot: 82.40g | Carbs: 124.04g.
Breakfast: Onions , Cheddar Cheese , Egg. Lunch: Pineapple , Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk, Scotsburn Cottage Cheese. Dinner: Cooked Turnip, Haywards Piccalilli , Rinag Vegetable Samosa, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Kirkland Signature Mayonnaise. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Losing 5.1 kg a Week
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ianofthegulf's Weight History
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