Weigh In record (no journal entry) for 01 May 2021
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94.8 kg
Lost so far: 20.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 21.39g | Prot: 67.32g | Carbs: 27.89g.
Lunch: Haywards Mixed Pickle, Asda Iceberg Lettuce, Chicken Breast. Dinner: Asda Trimmed Fine Beans, Mushrooms , Sweet Red Peppers, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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