|
Workout a lot this week. Trying hard to back to what’s important ,ME!
|
58.6 kg
Lost so far: 16.7 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 38.25g | Prot: 38.62g | Carbs: 113.89g.
Breakfast: General Mills Original Cheerios, International Delight Hazelnut Coffee Whitener. Lunch: Cooked Egg, Strawberries , Portabella Mushrooms (Grilled) . Dinner: Mustard, Ketchup , Dempster's Hamburger Buns, Beyond Meat The Beyond Burger Patty , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hummus , Premium Plus Soda Crackers. more...
|
Losing 2.9 kg a Week
|