Weigh In record (no journal entry) for 30 April 2021
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 69.77g | Prot: 65.47g | Carbs: 58.28g.
Breakfast: President's Choice Maple Breakfast Sausages, Egg, Selection Baked Beans in Tomato Sauce, Bick's Banana Pepper Rings (Hot). Lunch: President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: President's Choice Shrimp & Scallops Au Gratin . Snacks/Other: Triscuit Original Thin Crisps, Castello Traditional Danish Blue Cheese, Costco Asiago Cheese, Cabernet Sauvignon Wine, Keto Made Simple No Sugar Keto Bomb. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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