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I love weighing in when I don't see the scale doing much. I have been maintaining since October and so far so good. However, I am a wrinkled mess! I have more wrinkles and loose skin than I ever had. Oh well, I guess at 70yrs, I can't have it all!
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76.0 kg
Lost so far: 15.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1034 kcal
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Fat: 47.37g | Prot: 69.37g | Carbs: 78.61g.
Breakfast: Morning coffee, marketside n loaf traditional. Lunch: Best Choice Vanilla Ice Cream, Chocolate Cupcake with Icing or Filling. Dinner: Radish, Great Value Blue Cheese Dressing & Dip. Snacks/Other: Fresh Selections Petite Carrots, Grape Tomatoes, Lettuce, Tyson Foods Chicken Breast Tenderloins, Tom's Pork Skins. more...
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Gaining 1.6 kg a Week
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